Performance Lifestyles Physical Therapy

Motion Analysis
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Movement Awareness
Sports Performance Improvements 

I have worked with St. John's Prep Track and Field teams successfully for the past four years using advanced Motion Analysis helping to identify runner's areas that are prone to injury, but also to improve on sports performance.

Having the capability to film a movement, then analyze it in slow motion and freeze frame allows accurate assessments, not acheivable using just the naked eye, especially at faster speeds.

I have filmed golfers, cyclists, runners, throwers, and use it in physical therapy as a great feedback tool to make changes in motion and muscle recruitment and technique.

Call today to set up an appointment to identify your areas of weakness or limitation, and begin building a solid training plan for your body.

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