This is the plan that helped Dawn lose 40 pounds, and Randy 30 pounds since January. 

A Wellness and

Weight Management Program

A Realistic Plan for REAL people who want a lifestyle change.

The Transitions™ Lifestyle System is an all-encompassing program that removes the emphasis on "dieting" and replaces it with a complete lifestyle approach that utilizes healthy eating, exercise, stress reduction and supplementation. 

Support group discussions and education on low glycemic index

Daily Journal and Low GI index book

Strength and conditioning suggestions      

Mind/Body focus with stress management tools

Customized Nutraceutical Options

12 week program incorporating education and fitness to cover all aspects of healthy living

• Transitions principles designed by PhD, Clinical Nutritionist- Dr. Shari Lieberman
• Randy Bruneau, PT MS
• Dawn Bruneau

Our Team is at the forefront of a major trend.  The obesity epidemic has had a profound effect on American adults and children. Obesity levels have risen dramatically (along with diabetes, hypertension and cardiovascular disease) in both groups, driven by ignorance, poor nutrition and increasingly sedentary lifestyles. We are having a positive impact on the obesity problem - one athlete, one child, and one family at a time.